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Want to look good — and feel even better? Try strength training. You’ll build strength, improve your muscle tone and boost your self-esteem. Here’s how.

You know exercise is good for you. You look for ways to incorporate physical activity into your daily routine, and you set aside time for longer workouts at least a few times a week. But if your aerobic workouts aren’t balanced by a proper dose of strength training, you’re missing out on a key component of ...